Saturday, January 5, 2013


Diet and exercise go hand and hand. In order to truly transform your body, you must commit to setting up a personalized fitness routine and sticking to it. It's a lifestyle change. Making exercise a daily part of your routine will transform your physical and emotional body. Studies show that people who lead a life filled with exercise live the longest and have the lowest incidence of cancer, heart disease, diabetes, osteoporosis, and mental deterioration! Good nutrition and exercise are "the fountain of 


You should be exercising for one hour everyday. Recently, the recommendation for exercise frequency was increased from 30 minutes three times a week to one hour of cardiovascular exercise 7 days a week. This does not imply that the intensity should be difficult everyday, but that the greatest amounts of health benefits are seen in those people who make exercise a part of their daily lives. Exercise can include any activity that makes you break a sweat, including all sports.


There are three stages of intensity when working out: Please click  here to read more in our STAY HEALTHY LIVE LONGER section.

Friday, January 4, 2013


By Mary Alize

Hello friends,
Hope everyone is having a great New Year 2013 so far, it is that time again to bring you the best in Hollywood’s movie releases.

“Gangster Squad”
An action thrilled movie for all the gangster and mob movie lovers. A movie based in Chicago during 1949 a gangster born in Brooklyn is the main man in his town. He rules everything including gains from drugs, prostitutes, guns and anything that he can get a hold of. 

Not only does he have the full long support of the leader of his mob but also the support of the police and politicians who are all under his control. To his surprise there is a small crew of the LAPD who are determined to bring him down and his entire mob. 

A movie full of action and suspense directed by Ruben Fleischer with actors Sean Penn, Josh Brolin, Ryan Gosling and Michael Peña. 

“Haunted House”

A movie that contains a mix of what Paranormal Activities, the Devil Inside brought in theatres is combined in this new movie “Haunted House”. Directed by Michael Tiddes and with actors Marlon Wayons, Essence Atkins, Nick Swardson, and others is scheduled in movie theatres Jan 11, 2013. 

A movie of a couple who has just moved into their new dream home, after a bit of settling in they realize that they do not live alone and have some weird visitors. They experience several creepy incidents which make them believe that this house is haunted. To their surprise it’s not the house that is haunted but the girlfriend of the house’s owner. 

She is possessed by a demon, Malcolm who owns the house immediately brings in a priest and a professional Ghostbuster to help with his girlfriend’s unwanted intruder. He is determined to get rid of this demon before it ruins his relationship and sex life with his girlfriend. This movie will have you jumping from your seat.

“Storage 24”
(Fantasy, Horror)

A movie based in London during a chaotic time where the city is unrecognizable. London faces a catastrophic event while a military cargo plane crashes and dispenses all of its content all over the city. These highly classified contents that where on the plane are scattered all over the city causing London to be out on lockdown until all the mess can be cleared. 

A pair of couples are at a storage place separating their personal belongings after a break up and are unaware of what is going on in the outside part of the city. To their surprise the electricity goes out causing the couples to be trapped inside the storage building that has never ending corridors. The couples will need to escape from an unknown predator who is hunting for each of them. Directed by Johannes Roberts and with actors Noel Clarke, Colin O’ Donoghue, Alex Price, among others, a suspense movie from start to finish that will keep you glued to the screen. 

Well friends hope you can catch one of these new releases and enjoy until next time. Blessings to you all in this New Year and will keep bringing you the best in sports, news and entertainment at 

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