Saturday, December 7, 2013

PREPARE HEALTHY MEALS....EAT WELL, LIVE WELL!

GARLIC & LEMON CHICKEN W/GREEN BEANS & RED POTATOES!
(Gluten free, Low Carb, Diabetic Friendly and so simple to make)



INGREDIENTS
6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 pound trimmed green beans
8 small red potatoes, quartered
4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)

DIRECTIONS
Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.

In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.

Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.

For more healthy recipes, weight management advice, tips, motivation, fun and support join Tezza's Skinny Buddies

Also check our page PREPARE HEALTHY MEALS here in El NOTICOTO MAGAZINE 





Sunday, December 1, 2013

ACTOR PAUL WALKER DIES IN A CAR ACCIDENT



By
Tony Franco
Actor Paul Walker, who starred in the film Hours, (to be released this month) and gained fame as an undercover detective in the  "TheFast and the Furious", was killed Saturday in a car accident in Valencia, his single vehicle crash occurred about 3:30 p.m. in the 28300 block of Rye Canyon Loop. Deputies from the Santa Clarita Valley sheriff's station and the Los Angeles County Fire Department declared that a vehicle engulfed in flames and two people in the vehicle were pronounced dead at the scene, one of them actor Paul Walker. 

The "Fast and Furious" actor was the passenger in a Porsche GT during a test spin at a charity car show for his organization Reach Out Worldwide.

Walker, who also starred in "Pleasantville" and "Varsity Blues," was working on the seventh film of the "Fast and Furious".  


Representatives with Universal Pictures confirmed Walker's identity and released a statement:

"All of us at Universal are heartbroken. Paul was truly one of the most beloved and respected members of our studio family for 14 years, and this loss is devastating to us, to everyone involved with the 'Fast and Furious' films, and to countless fans. We send our deepest and most sincere condolences to Paul's family."



Paul William Walker IV (September 12, 1973 – November 30, 2013) was an American actor. He became famous in 1999 after his role in the hit film Varsity Blues, but later garnered fame as Brian O'Conner in The Fast and the Furious film series. His other films include Eight Below, Into the Blue, She's All That, Takers, and Hours, scheduled to be released this month of December.  He appeared on the National Geographic Channel series Expedition Great White.

Paul once said "If I ever died in a car accident where speed is a factor please don´t cry because I will be smiling" Rest in Peace... 

We at El NOTICOTO and EL SHOW DE TONY FRANCO are shocked by the news and we send our sincere condolences also to the family, fans and friends of actor Paul Walker

HOURS IN THEATERS DECEMBER 13, 2013


H O U R S 
In theaters December 13, 2013



Before sunrise on August 29, 2005, Nolan Hayes (Paul Walker) arrives at a New Orleans hospital with his pregnant wife, Abigail (Genesis Rodriguez), who has gone into early labor.  What should be one of the happiest days of Nolan's life quickly spirals out of control when the birth goes tragically wrong and Hurricane Katrina ravages the hospital, forcing an evacuation.  Told to stay with his child, who is on a ventilator, and await transfer by ambulance, Nolan and his newborn are soon cut off from the world by power outages and rising flood waters.  When no one returns to help, Nolan faces one life-and-death decision after another, fighting to keep his daughter alive, as minute-by-agonizing minute passes, becoming unimaginable hours.


HOURS Official Trailer
HOURS Official Trailer




CAST: Paul Walker, Genesis Rodriguez, Nick Gomez, Lena Clark, Michelle Torres, Omar Castro
  
DIRECTOR: Eric Heisserer
PRODUCER: Peter Safran
WRITTEN BY: Eric Heisserer
GENRE: Suspense thriller

LAST MINUTE UPDATE:

Actor Paul Walker, who starred in this film Hours, and gained fame as an undercover detective in the  "TheFast and the Furious", was killed Saturday in a car accident in Valencia, his single vehicle crash occurred about 3:30 p.m. in the 28300 block of Rye Canyon Loop.  
Deputies from the Santa Clarita Valley sheriff's station and the Los Angeles County Fire Department declared that a vehicle engulfed in flames and two people in the vehicle were pronounced dead at the scene, one of them actor Paul Walker. 


Representatives with Universal Pictures confirmed Walker's identity and released a statement:
"All of us at Universal are heartbroken. Paul was truly one of the most beloved and respected members of our studio family for 14 years, and this loss is devastating to us, to everyone involved with the 'Fast and Furious' films, and to countless fans. We send our deepest and most sincere condolences to Paul's family."

We at El NOTICOTO and EL SHOW DE TONY FRANCO are shocked by the news and we send our sincere condolences also to the family, fans and friends of actor Paul Walker. 

Fans, family and friends cannot believe the sad news of Paul Walker´s death this weekend.