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PREPARE HEALTHY MEALS....EAT WELL, LIVE WELL!

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GARLIC & LEMON CHICKEN W/GREEN BEANS & RED POTATOES!
(Gluten free, Low Carb, Diabetic Friendly and so simple to make)



INGREDIENTS
6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 pound trimmed green beans
8 small red potatoes, quartered
4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)

DIRECTIONS
Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.

In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the …

ACTOR PAUL WALKER DIES IN A CAR ACCIDENT

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Actor Paul Walker, who starred in the film Hours, (to be released this month) and gained fame as an undercover detective in the  "TheFast and the Furious", was killed Saturday in a car accident in Valencia, his single vehicle crash occurred about 3:30 p.m. in the 28300 block of Rye Canyon Loop. Deputies from the Santa Clarita Valley sheriff's station and the Los Angeles County Fire Department declared that a vehicle engulfed in flames and two people in the vehicle were pronounced dead at the scene, one of them actor Paul Walker. 

The "Fast and Furious" actor was the passenger in a Porsche GT during a test spin at a charity car show for his organization Reach Out Worldwide.

Walker, who also starred in "Pleasantville" and "Varsity Blues," was working on the seventh film of the "Fast and Furious".  

Representatives with Universal Pictures confirmed Walker's identity and released a statement:
"All of us at Universal are heartbroke…

HOURS IN THEATERS DECEMBER 13, 2013

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H O U R S  In theaters December 13, 2013


Before sunrise on August 29, 2005, Nolan Hayes (Paul Walker) arrives at a New Orleans hospital with his pregnant wife, Abigail (Genesis Rodriguez), who has gone into early labor.  What should be one of the happiest days of Nolan's life quickly spirals out of control when the birth goes tragically wrong and Hurricane Katrina ravages the hospital, forcing an evacuation.  Told to stay with his child, who is on a ventilator, and await transfer by ambulance, Nolan and his newborn are soon cut off from the world by power outages and rising flood waters.  When no one returns to help, Nolan faces one life-and-death decision after another, fighting to keep his daughter alive, as minute-by-agonizing minute passes, becoming unimaginable hours.

HOURS Official Trailer



CAST: Paul Walker, Genesis Rodriguez, Nick Gomez, Lena Clark, Michelle Torres, Omar Castro DIRECTOR: Eric Heisserer PRODUCER: Peter Safran WRITTEN BY: Eric Heisserer GENRE: Suspense thriller
LAST …

MISS VENEZUELA GABRIELA ISLER IS THE NEW MISS UNIVERSE 2013

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Moscow, Russia – In front of a worldwide audience of approximately 1 billion viewers, Miss Universe Venezuela, Gabriela Isler was crowned Miss Universe 2013 from Crocus City Hall in Moscow, Russia. The 62nd Annual MISS UNIVERSE® Competition was broadcast on NBC with a Spanish simulcast on Telemundo.

Miss Universe Venezuela, Gabriela Isler is the 7th young venezuelan woman to take home the Miss Universe crown. The 25 year-old college graduate with a marketing degree enjoys flamenco dancing and baking when she is not modeling. She is from the town of Maracay, Venezuela, right outside of Caracas, the country’s capital.

Thomas Roberts, anchor of (“MSNBC Live”) and Melanie Brown, best known to audiences as Mel B
(“America’s Got Talent”), co-hosted the pageant. Jeannie Mai, recognized for her fashion segments on NBC’s “Today,” served as commentator.

The judges who sealed the fate of this year’s winner included: Steven Tyler, Aerosmith’s front man and lead singer; Chef Nobu, acclaimed chef p…

AMERICAN MUSIC AWARDS WILL BE HELD NOVEMBER 24TH ON ABC

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WHO:                     THE AMERICAN MUSIC AWARDS - Miguel, Bruno Mars, Romeo Santos,                                 Prince Royce, Marc Anthony and More Nominated for AMAs
WHAT:                    AMERICAN MUSIC AWARDS CELEBRATE LATIN MUSIC MAKERS IN                                 MULTIPLE CATEGORIES NOVEMBER 24TH ON ABC
This year’s broadcast of the American Music Awards will mark the 15 year anniversary of the awarding of Favorite Artist Latin, and the 25th anniversary of the first performance by a Latin artist, Gloria Estefan in 1988.  
This year the entire American Music Awards show is impacted by artists of Latino descent: Favorite Male Soul/R&B Nominee Miguel is half Mexican; 3x nominee Bruno Mars’ is one quarter Puerto Rican; and of course, artists within the Favorite Artist Latin category, Romeo Santos, Prince Royce and Marc Anthony, reflect, the wide range of music loved by fans in the U.S.
Produced by Dick Clark Productions, the AMAs reflect the legendary Dick Clark’s …

ALEJANDRA GUZMÁN THE QUEEN OF LATIN ROCK RELEASED HER NEW SINGLE "MY WORST MISTAKE"

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A L E J A N D R A   G U Z M Á N
THE ONE AND ONLY, UNDISPUTED QUEEN OF ROCK
 RELEASED HER NEW SINGLE ON THE RADIO
"MI PEOR ERROR"


Miami, FL- As she returns to Sony Music, Alejandra Guzmán presents her classic hits along with new material  on her forthcoming live album, "LA GUZMÁN - PRIMERA FILA" , which goes to retail this December.
Forceful, intimate and riveting, "MI PEOR ERROR" is on its way to becoming one of the biggest hits in LA GUZMÁN's career.
Few artists transcend decades, leave an indelible mark on their craft, and become acclaimed by the public and the press. Only a select group outlasts passing trends and walks through the storm without getting wet.


Among this elite group of greats is ALEJANDRA GUZMÁN, known to her fans as LA GUZMÁN. This week she released "MI PEOR ERROR"(My Worst Mistake), the first single from her forthcoming intimate live album titledLA GUZMÁN - PRIMERA FILA(La Guzmán - Front Row). This engrossing, moving song reasse…

SABOR A MEXICO LINDO FESTIVAL THIS WEEKEND IN HUNTINGTON PARK, CALIFORNIA HONORING EDWARD JAMES OLMOS

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Cindy López El NotiCOTO October 4-6, 2013
Location: Huntington Park, California The 21st annual free family cultural celebration pays tribute to the culture and heritage of Mexico.  Located on huge Pacific Boulevard this event encompasses nine city blocks of more than 150 commercial, food, arts and crafts, corporate exhibitors, a free health fair, and a petting zoo. Along with three major concert stages with professional entertainment, two amusements and carnival areas, plus Menudo Contest and food samplings which brings huge crowds to celebrate the culture of Mexico.  Edward James Olmos will be the guest of honor and will receive the Key of the City of Huntington Park.  The popular mexican actress, comedian and producer Carmen Salinas will the queen of the festival. Juan Soler, a popular argentine actor, former rugby player and model will also be present along with other celebrities, mariachis groups and bands who will perform at the 3 stages in downtown Huntington Park.  The popular Tony Fr…

COLOMBIA: VICTIMS FACE REPRISALS FOR RECLAIMING LAND

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Human Rights Watch (HRW) Reports on Colombia 
Colombia: Victims Face Reprisals for Reclaiming Land Displaced People Trying to Return Home Suffer Threats, Attacks
Bogotá,Colombia - Internally displaced Colombians face killings and widespread death threats for attempting to reclaim their land, Human Rights Watch said in a report. Abuses targeting displaced families for trying to return home almost always go unpunished, as do the original crimes of forcing them off their land and stealing it.
For the Full Report, click here.
For Multimedia, including a video feature and raw footage, click here.

The 184-page report, "The Risk of Returning Home: Violence and Threats against Displaced People Reclaiming Land in Colombia," documents killings, death threats, and new incidents of forced displacement committed against displaced Colombians in relation to their efforts to recover their land. Many of those targeted are reclaiming property through the Victims Law, which was enacted by President…

ALEJANDRO FERNANDEZ´ DAY GREAT SUCCESS IN LOS ANGELES AT GRAMMY MUSEUM

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Pictured above are (L-R): Luis Estrada, General Manager, Universal Music Latino & Machete Music; Alejandro Fernandez; and Victor Gonzalez, President, Universal Music Latin Entertainment. Photo Credit: Sergio Angon
LOS ANGELES – September 12, 2013 – Latin GRAMMY winner and multiplatinum selling Mexican superstar Alejandro Fernandez was at the GRAMMY Museum at LA LIVE today celebrating the worldwide success of CONFIDENCIAS, his latest album for Universal Music Latino. Victor Gonzalez, President, Universal Music Latin Entertainment, presented Fernandez with Gold and Platinum plaques for sales of the album in the U.S. and Puerto Rico.

Los Angeles City Councilman Curren D. Price Jr. , 9th District, read the Los Angeles City Council Proclamation declaring today “Alejandro Fernandez Day” in the City of Los Angeles. “El Potrillo” then presented the GRAMMY Museum with the sombrero from his “charro” suit worn on the cover of his acclaimed, pivotal 1995 release “Que Seas Muy Feliz,” which will…