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Showing posts from July 17, 2016

TONIGHT! PANCHO VILLA IN MURALS UNDER THE STARS FREE ADMISSION!

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PANCHO VILLA 
Saturday, July 23, 8:00 pm
Mother's Beach
5839 Appian Way
Long Beach, CA 90802
FREE ADMISSION




Bring your own Beach Chair and blanket. Food and beverages will be available. Free parking after 6 pm 

Gregorio Luke will start a new MURALS UNDER THE STARS season next Saturday July 23rd at 8:00 pm with a new presentation on legendary revolutionary PANCHO VILLA.

PANCHO VILLA had been a fugitive and bandit when in 1910 he joined the uprising against dictator Porfirio Díaz and went on to become a legendary revolutionary and warrior. "I have always been fascinated by PANCHO VILLA -affirms Gregorio Luke- I have never encountered a more polarizing figure. For many Villa is a hero, a modern Robin Hood who protected the poor. With equal passion there are those who hate him. These passions, either positive or negative, are augmented by myth. It is surprising how a historical figure can be the depository of the fears and dreams of a nation."

What is not in doubt is Villa's mili…

TIPS FOR A BETTER NIGHT'S SLEEP

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Health Beat (Harvard Medical School)

Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to irritability and sometimes depression. Vital functions occur during different stages of sleep that leave you feeling rested and energized or help you learn and forge memories. Sleep usually improves when an anxiety disorder is treated. Practicing good "sleep hygiene" helps, too. Here are some steps to take:

-Go to bed and wake up at the same time every day, even on weekends.
-Daylight helps set sleep patterns, so try to be outdoors while it's light out for 30 minutes a day.
-Exercise regularly (but not too close to bedtime). An afternoon workout is ideal.
-Keep naps short — less than an hour — and forgo napping after 3 p.m.
-Avoid caffeine (found in coffee, many teas, chocolate, and many soft drinks), which can take up to eight hours to wear off. You may need to avoid caffeine entirely if you have panic attac…