Monday, December 27, 2021

TONY FRANCO RADIO SHOW English & Spanish All Time Hits


 Enjoy 10 different programs and specials every week on the most popular radio show world wide TONY FRANCO RADIO SHOW featuring English and Spanish hits from the 60´s until today and with 55 minutes of music per hour! NO commercials thanks to our sponsors. 

EL SHOW DE TONY FRANCO on SPOTIFY, IHEART RADIO, TUNEIN RADIO, APPLE & GOOGLE PODCAST, DEEZER, IVOOX, SPREAKER and many more applications .  (CLIC HERE to listen to our show pulsa aquí para escucharnos)

EL SHOW DE TONY FRANCO con la mejor variedad musical de todos los tiempos. Disfruta de los grandes éxitos desde los 60´s hasta la actualidad en español e ingles con 5 diferentes programas y especiales cada semana. 

PULSA EN EL NOMBRE DEL SHOW QUE QUIERAS ESCUCHAR (Click on the name of the show that you want to listen). 

A TODA BANDA, RANCHERAS, NORTEÑAS Y COUNTRY MUSIC éxitos de todos los tiempos de la Música Regional Mexicana y Country de los Estados Unidos. 

DE RUMBA música tropical de todos los géneros en español y rítmica en inglés. 

LA ROCKOLA MUSICAL "Viejitas pero Bonitas" éxitos en inglés y español de los 60s, 70s y 80s. 

LOS GRANDES AÑOS DEL ROCK éxitos rockeros de todos los tiempos de grupos latinos y americanos. 

ONDA GRUPERA los grupos que han hecho historia con sus mejores éxitos en español e inglés.

CLICK HERE TO SEE ALL OUR PROGRAMS PULSA AQUI PARA TODOS LOS PROGRAMAS 



Sunday, December 26, 2021

PREPARE HEALTHY MEALS....EAT WELL, LIVE WELL!

GARLIC & LEMON CHICKEN W/GREEN BEANS & RED POTATOES!
(Gluten free, Low Carb, Diabetic Friendly and so simple to make)



INGREDIENTS
6 tablespoons olive oil
2 lemons, 1 thinly sliced, 1 juiced
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 pound trimmed green beans
8 small red potatoes, quartered
4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)

DIRECTIONS
Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.

In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Add the potatoes to the same olive-oil mixture and toss to coat. Using a slotted spoon or tongs, arrange the potatoes along the inside edge of the dish or skillet on top of the green beans. Place the chicken in the same bowl with the olive-oil mixture and coat thoroughly. Place the chicken, skin-side up, in the dish or skillet. Pour any of the remaining olive-oil mixture over the chicken.

Roast for 50 minutes. Remove the chicken from the dish or skillet. Place the beans and potatoes back in oven for 10 minutes more or until the potatoes are tender. Place a chicken breast on each of 4 serving plates; divide the green beans and potatoes equally. Serve warm.

For more healthy recipes, weight management advice, tips, motivation, fun and support join Tezza's Skinny Buddies

Also check our page PREPARE HEALTHY MEALS here in El NOTICOTO MAGAZINE 





TONY FRANCO RADIO SHOW English & Spanish All Time Hits

 Enjoy 10 different programs and specials every week on the most popular radio show world wide TONY FRANCO RADIO SHOW featuring English and...